how to do meditation? and The various type of meditation in hindiPublished: 7 months ago
What meditation is all about
Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.
Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.
These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity.
Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.
There are nine popular types of meditation practice:
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
“It’s what feels comfortable and what you feel encouraged to practice,” says Mira Dessy, a meditation author and holistic nutritionist.
Keep reading to learn more about the different types of meditation and how to get started.
. Mindfulness meditation
Mindfulness meditation originates from Buddhist teachings and is the most popular meditation technique in the West.
In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.
This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.
This type of meditation is good for people who don’t have a teacher to guide them, as it can be easily practiced alone.
2. Spiritual meditation
Spiritual meditation is used in Eastern religions, such as Hinduism and Daoism, and in Christian faith.
It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.
Essential oils are commonly used to heighten the spiritual experience. Popular options include:
Spiritual meditation can be practiced at home or in a place of worship. This practice is beneficial for those who thrive in silence and seek spiritual growth.
3. Focused meditation
Focused meditation involves concentration using any of the five senses.
For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.
Try counting mala beads, listening to a gong, or staring at a candle flame.
This practice may be simple in theory, but it can be difficult for beginners to hold their focus for longer than a few minutes at first.
If your mind does wander, it’s important to come back to the practice and refocus.
As the name suggests, this practice is ideal for anyone who requires additional focus in their life.
4. Movement meditation
Although most people think of yoga when they hear movement meditation, this practice may include walking through the woods, gardening, qigong, and other gentle forms of motion.
It’s an active form of meditation where the movement guides you.
Movement meditation is good for people who find peace in action and prefer to let their minds wander.
5. Mantra meditation
Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular “Om.”
It doesn’t matter if your mantra is spoken loudly or quietly. After chanting the mantra for some time, you’ll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.
Some people enjoy mantra meditation because they find it easier to focus on a word than on their breath. This is also a good practice for people who don’t like silence and enjoy repetition.
6. Transcendental Meditation
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