plank workout

Surendra Bhanu Fitness & Martial Art

Surendra Bhanu Fitness & Martial Art

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  • Category: Sports
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plank workout

plank workout

Published: 5 months ago

Category:

  • Sports

About:

here the how plank done

to strengthen Abdominal and core area.

To do this fold your elbow and hold it horizontaly to the farsh and only your elbow and feet fingers must touch the farsh.this pose is called plank.

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  • Motivational Universe

    Motivational Universe . 5 months ago

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