plank workout

Surendra Bhanu Fitness & Martial Art

Surendra Bhanu Fitness & Martial Art


  • Category: Sports
  • |    


plank workout

plank workout

Published: 5 months ago


  • Sports


here the how plank done

to strengthen Abdominal and core area.

To do this fold your elbow and hold it horizontaly to the farsh and only your elbow and feet fingers must touch the farsh.this pose is called plank.

  • Comments (1)

Please Login to comment on this video

  • Motivational Universe

    Motivational Universe . 5 months ago Atoplay par Follow for Follow ke liye, Telegram Open karo aur vha par search bar me likho, Grow_Atoplay_Channel , ek group aayega usko join kar do. Join this Telegram Group For Atoplay Followers Atoplay फॉलोवर्स के लिए इस टेलीग्राम ग्रुप को ज्वाइन कीजिए

You may also like