Bo Staff Spinning for beginners l Freestyle 1 l learn bo staffPublished: 1 year ago
#Bo_staff #begginers #martialarttrainning
Hii friends welcome to you in Surendra Bhanu fitness
About The Video This video is about bo staff freestyle part 1. Basically it is trainning of basic techniques. After sometime it will go hard training.
Introduction how to do demo both the hand practice