20 min full body workout routine for beginners follow along -no gym

20 min full body workout routine for beginners follow along -no gym

Published: 2 years ago

Category:

  • Entertainment

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his is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along.

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  • Saurabh

    Saurabh . 2 years ago

    aur dalo videos fitness pe. actually me bhi ek fitness freak ho. mane aap na channel koo pe kiya hai 2 din phele. @bhartia fitness freak. kabhi aoo we will talk.

  • Saurabh

    Saurabh . 2 years ago

    love it.. bhai great workout. aapki very fit ho. superb

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