9 ABS EXERCISES for SIX PACK

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9 ABS EXERCISES for SIX PACK

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6 BEST 6 Pack ABS Exercises

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9 ABS EXERCISES for SIX PACK

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9 ABS EXERCISES for SIX PACK
Published: 2 years ago

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9 ABS EXERCISES for SIX PACK

Ex1: Bench V-Sit Crunches

Ex2: Standing Barbell Twist

Ex3: Alternate Heel Touchers

Ex4: Air Bike Crunches

Ex5: Jackknife Sit-Up

Ex6: Cable/Band Kneeling Crunch

Ex7: Cable/Band Twist

Ex8: Side Bridge

Ex9: Hanging Oblique Knee Raise

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Bob 52 . 1 year ago

cool

अपलम-जपलम . 2 years ago

पहली को छोड़कर सब बेकार लगीं।

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