8 Best Dumbbell Biceps Exercises

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8 Best Dumbbell Biceps Exercises

8 Best Dumbbell Biceps Exercises

Published: 3 weeks ago

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  • Sports

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8 Best Dumbbell Biceps Exercises -

00:00 Ex1: Dumbbell Zottman Curl

00:37 Ex2: DB Standing Inner Biceps Curl

00:59 Ex3: Dumbbell Hammer Curl

01:38 Ex4: Dumbbell Alternate Biceps Curl

02:11 Ex5: DB Standing One Arm Curl

02:37 Ex6: Dumbbell Biceps Curl

03:22 Ex7: Dumbbell Prone Incline Curl

03:49 Ex8: DB Standing Concentration Curl

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