8 Bicep Exercises for Bigger Arms

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8 Bicep Exercises for Bigger Arms

8 Bicep Exercises for Bigger Arms

Published: 1 month ago

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  • Sports

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8 Bicep Exercises for Bigger Arms

00:06 Barbell Curl

00:41 Dumbbell Hammer Curl

01:09 Barbell/EZ Bar Reverse Curl

01:42 Dumbbell Seated Preacher Curl

02:13 Barbell/EZ Bar Drag Curl

02:47 One Arm Lever Preacher Curl

03:16 Barbell/EZ Bar Preacher Curls

03:57 Cable Standing Inner Curl

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