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8 BEST Exercises For THICKER 3D Shoulders
Published: 2 years agoCategory:
- Sports
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8 BEST Exercises For THICKER 3D Shoulders
00:00 Standing Dumbbell Overhead Press
00:34 Seated Barbell Overhead Press
01:08 Chest Supported Dumbbell Front Raise
01:31 Dumbbell lateral raise
02:03 Wide-grip Upright Row
02:32 Cable Reverse Fly
03:01 Weighted Front Raise
03:31 Cable One-Arm Lateral Raise
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अपलम-जपलम . 1 year ago
रस्सी वाली मेरे लिए नहीं।