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How to control Diabetes mellitus naturally Home remedies tips in Hindi | Diabetes prevention foods

This video explain diabetes control tips in Hindi | diabetes food to eat | diabetes prevention diet | best foods for diabetes control | diabetes control foods | prevent diabetes

00:00 - Introduction 00:50 - Holy Basil Leaves 01:18 - Cinnamon Powder 01:50 - Green Tea 02:11 - Jamun Seeds 02:33 - Bitter gourd juice 02:54 - Fenugreek

Diabetes Mellitus :- Diabetes is one of the biggest health problems today. The reason for this is disordered lifestyle, wrong eating habits.

To control diabetes, it is most important that you pay special attention to your diet. Apart from this, there are many such home remedies, with the help of which you can control diabetes.

Home remedies to control diabetes

1.Use holy Basil Leaves :- Anti-oxidants are found in basil leaves, apart from this, there are many such elements that make the beta cells of the pancreas active towards insulin.

2. Cinnamon Powder :- Taking cinnamon powder is also very beneficial. Consumption of cinnamon increases insulin sensitivity. It is helpful in reducing and controlling the level of sugar in the blood.

3. Green Tea :- Drinking green tea is also beneficial. Because polyphenols are found in high amounts in green tea. It is an active anti-oxidant. Which is helpful in controlling blood sugar.

4. Jamun Seeds :- Diabetes also controls me by consuming seeds of jamun. Dry the jamun seeds thoroughly. After drying, grind them to make powder. Or take the churning of Jamun seeds with lukewarm water in the morning on an empty stomach. This will help in controlling diabetes.

5. Bitter gourd juice :- Bitter gourd is very nutritious and is very good for diabetic patients. you use bitter gourd Sake as a vegetable once a week or bitter gourd can also be consumed in the form of juice. A small glass of this juice every morning on an empty stomach can do wonders.

6. Fenugreek :- One of the most commonly used herbs in the Indian kitchen, fenugreek is also known for its many great benefits. This herb is rich in nutrients that help to tolerate glucose, control diabetes or improve insulin secretion.

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