Yoga With Bijay 
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Constipation Yoga For Healthy Stomach yogawithbijay constupation guthealth
Published: 7 months agoCategory:
- Education
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Namaskar, Constipation is a very normal and it happens with everybody these days. The reason behind this is our life style and food habits. When it happens with us we tend to prefer medications. It’s ok for quick relief but not good for long term solutions. You must look for yoga as alternative cure to constipation. Poses assist an individual digestive tract and may help relieve constipation by promoting to pass stool and gas. Yoga is best available option we have. But when you try it be cautions and do not cross your limit, do not push yourself too hard. Respect your body and perform as per your capability. Believe me and mark my words this ancient art does a lot more. Yoga is good for head to toes and your gut is part of that. The very cause of constipation is our unhealthy, fast-paced lifestyle. Poor eating choices, stress, and hectic schedules. Yoga helps ease the pain and discomfort of such digestive troubles. Yoga alleviates constipation in two ways, it manages your stress and other is do the digestive massage. Starting yoga may be challenging specially for people who are very bloated, distended bellies and extra fat. My thumb rule is do not put any extra burden on your body. A little discomfort is okay but it must not be painful. If it’s painful. Let it go, come out from the pose. Do it and Send me your feedback and subscribe, like and share my you tube channel Yoga With Bijay to spread the message of health around every nook and corner of the world and live a happy and blissful life.
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