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How to do Water Walking in Hindi
Published: 2 years agoCategory:
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Some say it started with horses. For decades, trainers have used ponds and pools to give thoroughbreds a superb cardiovascular workout without putting stress on the animal's legs.
In recent years, professional athletes have used the rehabilitative virtues of water exercise to maintain their conditioning while recovering from injury. Some, like the Washington Redskins, use sophisticated Aqua Arks -- 8-foot-deep tanks with water jets, fastening straps and a life vest -- to partially keep the body above the water line. Others don flotation devices and "soggy jog" across pools.
"It's harder than it looks," says Jim Breen, professor of sports medicine at George Washington University. "Overcoming water resistance gives you a great workout."
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