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#gentleriverstreamsound#meditationmusic#watersound#asmrrelax#asmrsleep#watersoundsforsleepinghealing#soothingrelaxation#riversound#Waterfall Subscribe to the channel so you don't miss the next ------------------------------------------------------ Surely you have worn yourself to be able to focus on studying or to relax with the sounds of nature. These are sounds where no human factor interferes, be it voice, car noise, industry, technology, etc. The sounds of nature can be very comforting and help us to relax in an environment more suited to our mental environment. Since these sounds are very soothing, just by listening to the sound of the waves or the sound of the forest 12-15 minutes an hour before sleeping, it is shown to improve sleep quality. And it is that man has evolved in the natural environment since the appearance of the first humans. We cannot escape our prehistoric origins, where we have inhabited natural ecosystems all the time. With urbanization and rural migration, we have normalized that humans have to live in artificial environments. This has yet to be shaped by our genetics, who prefer natural sounds to artificial sounds. There are many consequences of noise pollution in the world's most urbanized cities. Other psychological, neurological and stress disorders caused by excessive noise in cities. However, the sounds of nature have the potential to benefit our health in the long and short term.

There is one study that attests that the sounds of nature and music relax and reduce the effects of depression in a person by a percentage of 20-25%. Whether for massage, gymnastics or Tibetan meditation, the sounds of nature can help create a more pleasant and suitable environment for better results. Thank you for watching the channel, hope that the sound of streams, birds singing in the forest or murmuring water, the sound of waterfalls will bring you moments of peaceful concentration, or deep sleep that is beneficial for you. own health. ???? ubscribe to the channel so you don't miss the next videos:

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