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#LIIT #LowIntensityIntervalTraining #LowImpactWorkout #EasyIntervalTraining #BeginnerFitness #LIITworkout #lowintensityintervaltraining #lowimpactworkout #easyintervaltraining #beginnerintervaltraining

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LIIT (Low-Intensity Interval Training) is a type of workout that involves alternating periods of low-intensity exercise with short bursts of higher intensity exercise. The number of LIIT workouts that you can do at the gym or home will depend on various factors, including your fitness level, schedule, and workout routine.

In general, LIIT workouts are designed to be done on a regular basis, ideally 3-4 times per week. The duration of each workout can vary, but typically lasts between 20-45 minutes.

At the gym, you can perform LIIT workouts using equipment such as a stationary bike, elliptical, or treadmill, or by doing bodyweight exercises such as squats, lunges, and push-ups. You can also attend group fitness classes that incorporate LIIT training.

At home, you can do LIIT workouts using minimal equipment or no equipment at all. Examples of LIIT exercises that can be done at home include brisk walking, jogging, cycling, jumping jacks, or bodyweight exercises like planks, bridges, and squats.

It's always recommended to consult with a qualified fitness professional to help you design a workout program that meets your individual needs and goals.

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