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How do you break a 3 day fast food? इतना डिलीशियस चीज हमारे यहां क्यों नहीं..?
Published: 9 months agoCategory:
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Below are a few examples of what to eat to break your fast.
Smoothies. Blended drinks can be a gentler way to introduce nutrients to your body since they contain less fiber than whole, raw fruits and vegetables.
Dried fruits. ...
Soups. ...
Vegetables. ...
Fermented foods. ...
Healthy fats.
How do you break a 3 day fast food?

To break your 3 day fast you should eat something light like a bowl of bone broth, miso soup or a piece of fruit. You can gradually start reintroducing foods as time passes. It's generally recommended to take about half the time of your fast until you return completely to your old nutrition habits.
How to break 72 hour fast?
Since your body has been without food for so long, it may not be used to producing the digestive enzymes you need to properly break your food down. Try some bone broth soup and well-cooked vegetables as the first meal after a long fast. Another idea is to sip on some broth for an hour, then eat a small first meal.
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