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High Iron food | सबसे ज्यादा आयरन किसमें होता है | Iron Rich Vegetables & Fruits For Anemia, in this video, The Role of Iron: Iron plays a crucial role in various physiological processes within the body, including: Blood Synthesis: Iron is a key component of hemoglobin, a protein in red blood cells that binds to oxygen and carries it to the body's tissues. Hemoglobin ensures that all body cells receive the necessary oxygen for energy production and overall health. Oxygen Transport: Iron is essential for the transportation of oxygen from the lungs to body tissues, allowing cells to function properly and supporting overall vitality. Immune System Support: Iron is involved in the functioning of the immune system, helping the body defend against infections and illnesses. Growth and Development: Iron is particularly vital during pregnancy, as it is crucial for the development of both the mother's and fetus's blood supply. Iron-Rich Foods: To maintain adequate iron levels, it's important to consume iron-rich foods. Here are some examples of iron-rich foods from both vegetable and fruit sources: Vegetables: Spinach Beet greens Peas Kale Broccoli Swiss chard Brussels sprouts Fruits: Apricots Raisins Prunes Mulberries Pomegranates Dates Daily Iron Requirement: The daily iron requirement varies depending on factors such as age, gender, and life stage. As a general guideline, adult men and postmenopausal women typically need around 8 milligrams of iron per day, while women of childbearing age and pregnant women require more, typically around 18 milligrams per day. Preventing Anemia: Anemia is a condition characterized by low levels of hemoglobin and red blood cells. To prevent anemia, you can follow these health tips: Dietary Choices: Consume iron-rich foods regularly, as mentioned above. Incorporate lean meats, poultry, and fish as well. Limit Tea and Coffee: Avoid consuming tea and coffee with meals, as they contain compounds that can hinder iron absorption. Drink them between meals instead. Increase Vitamin C: Pair iron-rich foods with sources of vitamin C, like citrus fruits, strawberries, or bell peppers, as vitamin C enhances iron absorption. Cooking in Cast Iron: Cooking food in cast iron cookware can increase the iron content of your meals. In summary, iron is essential for various bodily functions, and a well-balanced diet that includes iron-rich foods is crucial for preventing anemia and maintaining overall health #iron deficiency anemia #iron deficiency anemia treatment #Role of iron #Iron rich foods during pregnancy #Iron rich vegetables and fruits #Iron rich fruits #आयरन युक्त सब्जियां #आयरन युक्त फल #सबसे ज्यादा आयरन किसमे होता है #एनीमिया कैसे रोके #हीमोग्लोबिन कैसे बढ़ाएं #By manoj sir