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Hello viewers, Welcome back to my channel. Aaj ke video mein hum dekhengey – overnight soaked oats recipes, oats lunch recipes for weight loss, oats dinner recipes for weight loss, | oat meal plan for weight loss, | how to make oats for breakfast, overnight oats for weight loss, tomato oats recipe for weight loss | how to make masala oats at home | rolled oats for weight loss, It is a simple and quick khichdi recipe made with Quick rolled oats, juicy ripe tomatoes, and a combination of spices to make healthy breakfast khichdi. In other words, the Tomato Oats Khichdi recipe is known for its quick turnaround as it does not involve any pressure cooking and soaking. It is the best alternative to other monotonous oats recipe which is generally termed bland and tasteless oats recipe.

NUTRITION 》》 Calories: 456kcal Carbohydrates: 61g Protein: 12g Fat: 20g Saturated Fat: 10g Polyunsaturated Fat: 2g Monounsaturated Fat: 6g Cholesterol: 38mg Sodium: 1223mg Potassium: 929mg Fiber: 11g Sugar: 10g Vitamin A: 1924IU Vitamin C: 103mg Calcium: 124mg Iron: 6mg

• PREP TIME - 10 mins • COOK TIME - 10 mins

• COURSE - BREAKFAST • CALORIES - 456 KCAL

♡Ingredients♡ • GHEE - 2 tbsp • CUMIN - 1 tsp • GINGER - 1 inch ( grated ) • GREEN CHILLI - 2 ( chopped ) • BAY LEAF - 1 • TURMERIC - 1/2 tsp • CHILLI POWDER - 1/2 tsp • CORIANDER POWDER - 1/2 tsp • GARAM MASALA - 1/2 tsp • TOMATO - 2 ( chopped ) • SALT - 1 tsp • PEAS - 2 tbsp • WATER - 4 cup • ROLLED OATS - 1 , 1/2 cup • CORIANDER - 2 tbsp ( chopped )

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