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How to treat insomnia by vitamins रात को नींद ना आने की समस्या का इलाज
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How to treat insomnia by vitamins | रात को नींद ना आने की समस्या का इलाज.
अनिंद्रा (Insomnia) दूर करने के असरदार उपाय (in Hindi) नींद न आने की समस्या को जड़ से ख़त्म करें |
"In this video, we explore the solution to insomnia, highlighting the crucial role of certain vitamins in promoting proper sleep and enhancing the quality of life. The following vitamins play key roles in the treatment of insomnia: Vitamin B-6(Pyridoxin): This vitamin increases sleep duration and improves mood. Vitamin D (Calciferol): These vitamins help reduce the time taken to fall asleep and the risk of sleep apnea. Vitamin E(Tocopherol): This vitamin helps prevent sleep deprivation, reducing related health risks. Vitamin B12(Methylcobalmin): Involved in regulating the sleep-wake cycle. Vitamin C (Ascorbic Acid): Improves sleeping quality and reduces daytime sleepiness. These vitamins are essential for recovering the circadian cycle or rhythm. Watch the video to learn more about how incorporating these vitamins into your routine can contribute to better sleep and overall well-being. #Insomnia #Treatment #vitamins #insomnia treatment uses of vitamins #vitamins deficiency symptoms #Natural treatment of insomnia #insomnia treatment at home #vitamin d #how to cure insomnia #how to cure insomnia naturally #vitamin d deficiency #how to treat insomnia naturally
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