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योग निद्रा // Guided Sleep Meditation// Yog Nidra In HIndi #yogawithbijay #viral #trending #yognidra योग निद्रा - बेखबर, सुख की नींद, पांव पसार घोड़े बेच कर सोएं yog nidra, commonly known as yogic sleep, spiritual sleep is a source of abundance energy, immensely powerful and easy to practice. You should do it everyday when you comeback from your office and go to bed. takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. The most amazing thing about it that yog nidra is a easy and simple and everyone can practice it. It is also immensely beneficial for childeren studying in school, students preparing for competition exams and corporates people and especially my dear collegues who work in media. It helps to release stress and pressure. As you lie down in svasana, all you need to do is only one thing, just follow the guiding voice. Everytime you practice it your experience is different. Falling asleep is common beacause you get the benefits of the unconscious mind absorbing during the practice. Make it a daily bedtime routine and then to go sleep. It brings deep rest and relaxation. you scan the body and breathe inviting more awareness which makes you nervous system calm. It decreases your stress and you become healthy. During yoga nidra you are able to experience an emotion and come “face to face” with what you want to overcome. It offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time. Yoga brings deep rest to the body and mind. It not only rejuvenates your mind but also adds vigor to the body. Do it and send me your feed back and let me know how actually you felt. And do subscribe, like and share my yoga channel so that the message of strong body, sound mind and peaceful soul should reach to each and every person across the globe. Thank You. ----------------------------------------------------------------------------------

This is my Yoga channel link on YouTube, "YOGA WITH BIJAY" https ://www.youtube.com/channel/UC9ux Please Subscribe, like and share as much as you can My Whatsapp No. 8377838578 ----------------------------------------------------------------------------------

DISCLAIMER: I suggest and request you to please consult your doctor before starting any exercise or yoga program. Using our videos, you understand and agree that Yoga with Bijay does not have any liability to you for any injury or loss you may while performing it.

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नींद के लिए योग योग निद्रा

योग निद्रा हिंदी

yoga with bijay vrfitlife  @vrfitlife 

सोने से प्यार हो जाएगा

धोड़े बेच कर सोएं

पांव पसार कर सोएं

नींद के अलावा कुछ याद ही नहीं रहेगा सिर्फ नींद ही नींद आएगी

नींद को नहीं रोक पाएंगे हिम्मत है तो नींद रोक कर दिखाएं

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बस अब नींद की टेंशन खत्म

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