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Yoga With Bijay 
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28:09
दिल रहेगा स्वस्थ आप रहेंगे मस्त (Heart Yoga Exercises)
Published: 8 months agoCategory:
- Education
About:
Namaskar, Our heart is an organ that beats even when we sleep. It never stops. It pumps blood throughout the body and keeps it in healthy and happy state. Sedentary lifestyle, food habit, and stress are the factors that can disturb the normal functioning of our heart and can increase the risk of cardiovascular problems. Yoga is one of the best ways to take care of your heart. Practicing yoga every day can keep your heart healthy. Yoga helps to reduce stress, anxiety and lower the risk of depression, which is quite beneficial for your heart health. Send me your feedback and subscribe, like and share my you tube channel Yoga With Bijay.
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