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Yoga With Bijay 
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- Category: Education
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28:09
आबरा का डाबरा गिली गिली छू - कमर, गर्दन और कंधा दर्द दूर करेगा तू
Published: 7 months agoCategory:
- Education
About:
This is very simple pose and easy to do.. The best part of it it can be done by anybody and benefits are immense. It relaxes your spine, release tension in the chest and shoulder. Improve blood circulation.. Calms your tension too.. you can do it anytime after two and half hours of taking food... This way you can start doing yoga too which seem very difficult to you.. so, it's good to start with simple and lovely pose...
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