Yoga With Bijay 
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Yoga For Gastric Problems//Gas Relief//Bloating//Acidity//Constipation
Published: 7 months agoCategory:
- Education
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Namaskar, Due to hectic and modern day lifestyle acidity has become a common norm these days. Your lifestyle and food habits are the root cause of this major stomach ailment. Coffee and Tea also causes the acidity. Not chewing your food properly, not drinking sufficient amount of water, smoking and bad eating habits can cause acidity. Our body naturally produces an acid that helps in digestion of food. However, sometimes the acid exceeds its level in the stomach causing the problem. It can be painful and very important to take some preventive steps for that. . If ignored in initial stages, acidity can lead to serious health complications such as stomach ulcer, colitis and constipation. If you practice yoga regularly it will help you to get rid of the problem. Do these yoga poses regularly and you will see the change in you. And do subscribe, like and share my channel with your near and dear ones so that they can also take benefit from this.
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