Yoga With Bijay 
- 1.2K followers
- Category: Education
- | Follow
-
28:09
खर्राटों लेना बंद करो//सबकी नींद हराम होती हैं snnozing खराटे yoga
Published: 7 months agoCategory:
- Education
About:
Namaskar, Snoring, when you heard this word and if you already snore at night while sleeping, you feel uncomfortable. There is a famous proverb saying Laugh and the world laughs with you, snore and you sleep alone! We take up this problem very lightly in life and ignore when it comes to the centerstage. we also joke at times. But unfortunately, snoring is a serious and widespread problem affecting both, the snorer and the person who are living with you. It can lead to stroke and heart attack too. Why we snore? have you ever thought about it what is the science behind snoring? when we sleep the muscles at the back of the throat relax. The area sometimes narrows and even shuts off temporarily. While breathing, the air passes through the narrow opening more quickly, causing the surrounding tissue to vibrate. This, in turn, causes the sound of snoring. The narrower the airway, the more the tissue vibrates, and the louder the snoring. The narrowing can be anywhere in the nose, mouth, or throat. Air blockages in the breathing passage lead to snoring. Snoring affects your sleep quality, temporary cessation of breathing. There is also an increased susceptibility to chronic diseases like hypertension and stroke. Anger, irritability, inability to focus and reduced libido are some side-effects. You may also become clumsy and inattentive during the day. You may go for surgery for snoring problem but yoga is the way out there which is absolutely free and safe too. So, Do it and send me your feed back and subscribe, like and share my channel to your near, dear, loved ones, friends and relatives so they can also benefitted from yoga.
Please Login to comment on this video
Rakhi Gupta . 7 months ago
Rakhi ki awaaz channel ko follow kar do plz