Yoga With Bijay 
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सबकी हाइट बढ़ेगी heightincreaser yogawithbijay yoga height
Published: 7 months agoCategory:
- Education
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Procedure: Stand erect with the feet together, the heels and toes touching each other. Rest the heads of metatarsals on the floor and stretch all the toes flat on the floor. Tighten the knees, contract the hips and pull up the muscles at the back of the thighs. Keep the stomach in, chest forward, spine erect and the neck straight. Do not bear the weight of the body either on the heels or the toes, but distribute it evenly on both the toes. Place the arms by the side of the thighs. look straight at center point where find suitable.. Stop any subtle and little movement in your body. Stay here for 1 min and then come back.. Benefits : Relieves sciatica. Strengthens knees, thighs, and ankles. Steadies breathing. At the same time develops flexibility and strength, particularly in the spine. Reduces flat feet. Improves blood circulation. Relieves pains, aches, and tension throughout the body. DISCLAIMER: I suggest and request you to please consult your doctor before starting any exercise or yoga program. Using our videos, you understand and agree that Yoga with Bijay does not have any liability to you for any injury or loss you may while performing it
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Rakhi Gupta . 7 months ago
Rakhi ki awaaz channel ko follow kar do plz