Yoga With Bijay 
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चुटियों में दूर करें कोलेस्ट्रॉल, बिना दवाई cholesterol yoga health
Published: 7 months agoCategory:
- Education
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Namaskar, are you suffering from the high level of cholesterol problem. Yoga and lifestyle changes in your diet help to reduce it if you do it continually. We know the benefits of yoga and how yoga can help us to healthy and be fit. Yoga has anti-inflammatory effects. Yoga asanas and postures can reduce the low-density lipoproteins and it has immense possibility to have great and effective impact on triglycerides. Along with that yoga also helps to increase high density lipoproteins which are good for cholesterol. When we know that we have some problem regarding health we start making changes in your life. One of the things you can do to make changes in your died. Fried, packed food, diary rich food, protein rich food, milk products and non-vegetarian stuff. you have to give up and avoid for sometime as long as your cholesterol level becomes normal. It's healthier for the body. You can add plant based died programmed to reduce your cholesterol level too. Do this and be fit and healthy always. Do subscribe, like and share my health videos to your near, dear and loved ones so they can also get benefitted from this.
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