Yoga With Bijay 
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मोरारजी योग संस्थान और आयुष मंत्रालय का 5 मिनट योग कैप्शूल yoga atoplay
Published: 7 months agoCategory:
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Namaskar, the five minute yoga break session is for busy people who do not have time to do yoga. This session very gentle asana which will help you to stay fit and healthy. You can practice it reduce your stress, any type of discomfort in your body. It happens when you sit for longer duration on chair or working station at office. You can integrate these poses with ease. Sitting at office for long time invites diseases like musculoskeletal conditions, obesity, and diabetes. A sedentary lifestyle can also lead to ovarian, prostate, endometrial, or colorectal cancer. Yoga helps you to fight against all. Yoga helps to boost your productivity, reduce stress and increase your focus and many more. Send me your feedback and subscribe, like and share
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