Yoga With Bijay 
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Yoga For PCOD - वूमन स्पेशल योगा - बस 3 आसन
Published: 7 months agoCategory:
- Education
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Namaskas, Women opinions may differ when it comes to menstruation. Some may feel mood swings, fatigue, tiredness, bloating, irritability, extreme pain while on the other side they may not have facing anything like side effects and low energy. The reason behind this is every women is unique in its own term. We do not have any set rules during periods what to practice and not but some general guidelines which may be helpful. Respect you, respect your bodies and listen what its saying during this time because if make any sudden changes during these times it can affect our cycle in some way. The state of mind during periods reflects the state of our physical and mental health. Therefore it is not just asanas that can have an impact on it but also the mind. Women need to be more aware and sensitive during this time. Just explore yourself and look inside. Give your body time to nurture and heal. The following poses are intended for a restorative home practice and can help alleviate cramps. Since the lower half of the body often feels heavy during menstruation, seated poses will be our focus. You may stay in each pose for up to several minutes to bring relaxation within you. Do this and send me your feedback. Subscribe, like and share
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Mohd Noman . 6 months ago
hii bhai keya is par video uplod kerke pase kamey ja sakte hai