Yoga With Bijay 
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बैठने नहीं देंगे: खड़े होकर करने वाले योगासन
Published: 7 months agoCategory:
- Education
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Namaskar, today we will know about the five basic standing poses which will help you to build strength, balance and body awareness. Standing yoga poses are most important poses in your yoga practice. Your lower body will become stronger and standing poses will help to more flexible increasing the range of motion in the hips and upper leg region. You discover new balance in your body, better control, control of the deep core muscles of the leg, back, and abdomen. Balancing in standing poses bring calmness and equanimity in you. Practicing regularly keep your body and mind in proper shape. All standing postures increase immunity, agility, muscular strength along with help to get rid of stress and anxiety. Yoga With Bijay brings top 5 standing yogic postures that will relax and rejuvenate your body as well as mind, thereby building your spiritual connection with the universe.
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